Cleanse, balance, and nourish with these healing recipes. 

BeMeta helps go-getters like you take charge of their health.

Start now by trying a recipe!


Wake up each day grateful for the life you have.

Gut-Healing Berry Smoothie

1. Combine all ingredients in a blender and blend until smooth. Add more milk/water to adjust to desired consistency.

3. Sip slowly and enjoy your gut-healing treat.

Healthy Chocolate Smoothie

  • 1 cup water or non-dairy milk

  • 1 cup Fresh or frozen Spinach 

  • 1/2 Zucchini (chopped, frozen)

  • 1/2 Avocado (frozen)

  • 1/2 Banana (frozen)

  • 1/4 cup Chocolate Protein Powder, our favorite brand

  • 1 tbs Cacao Powder

  • 1 tbs All Natural Almond Butter 

  • 1 tsp Cacao Nibs (optional, for topping)

1. Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

Healthy Pumpkin Pie Smoothie

  • 1 tbs All Natural Almond Butter 

1. Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

Be the Transformation.


BeMeta is my heart-felt invitation to forward-thinking people like you to reverse the root cause of poor health and become the most vibrant version of yourself.

Science shows many chronic health conditions can be reversed with proper guidance and lifestyle changes.  

Face your fears, pursue your ambitions, and become the hero you are destined to be.

-Josh Kaufman

Hey there! I'm Lindsay

Ready to start really living your best life? Then you're in the right place. 

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healing is possible.


Virtual Courses

Step-by-step classes to show you how to implement health-transforming practices in your daily life. 

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One-on-One Coaching

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Your Tribe

Connect to likeminded go-getters who are on the road to optimal health and optimal impact.


Teresa Jones

With Kristin’s help, I finally have my energy back! My experience felt personalized and user friendly, which was incredibly helpful for me as a busy mom. I only wish I had started sooner!

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I have chosen to be happy because it is good for my health.