Gut-Healing Berry Smoothie

• 1 cup frozen blueberries

• 2 T. chia or hemp seeds
• 2 T. sprouted pumpkin seeds

• 1 scoop vanilla vegan protein OR bone broth protein powder

• 2 Tsp ceylon cinnamon

• 1 scoop Super Greens Powder or THIS brand
• 1 cup non-dairy milk or water

1. Combine all ingredients in a blender and blend until smooth. Add more milk/water to adjust to desired consistency.

3. Sip slowly and enjoy your gut-healing treat.

Healthy Chocolate Smoothie

• 1 cup water or non-dairy milk

• 1 cup Fresh or frozen Spinach 

• 1/2 Zucchini (chopped, frozen)

• 1/2 Avocado (frozen)

• 1/2 Banana (frozen)

• 1/4 cup Chocolate Protein Powder, our favorite brand

• 1 tbs Cacao Powder

• 1 tbs All Natural Almond Butter 

• 1 tsp Cacao Nibs (optional, for topping)

1. Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

Healthy Pumpkin Pie Smoothie

• 1 C. Unsweetened Almond Milk or coconut milk
• 1/2 C. Pureed Pumpkin
• 1/2 Banana (frozen)
• 1 Serving Vanilla Protein Powder (Vegan or Bone Broth)
• 1 tsp. Ceylon Cinnamon
• 2 T. Sprouted Pumpkin Seeds

• 1 tbs All Natural Almond Butter 

1. Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!